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:wave: I have been off this site for awhile and have been thinking it is time to do a journal again. We are in the process of selling our house and buying a new one, so I need a place I can keep my workouts and nutrition organized. Also vent any stress! :laugh: Will start fresh tomorrow with...

:wave: I have been MIA for awhile around here. Lots of catching up to do. ;) Ready to start keeping a journal again. I've been keeping a written one at home but it doesn't seem too work when I am the only one that reads it. :laugh: Feel free to kick me in the butt at any time. :D If you...

Okay, this time I am back for good! :p Really! Whenever I think I need a break from journaling I get off track. I have been super busy lately with school and life but that will slow down after next week. I have my last final next Friday so just have to bust my butt all week. I had a final...

I LOVE LOVE LOVE quiche so I modified a regular high carb recipe and came up with this healthy alternative. It's not recommended if you're cutting, but can definitely be part of a healthy eating plan. 1 container (16 oz.) lowfat cottage cheese 1 package of frozen chopped spinach (thawed) 3/4...

Hi! :wave: I can't find my old journal :confused: but that's okay, probably my fault. I haven't been on in forever and I'm sure these things need to be cleaned up every once in awhile. Anyway, I am excited to have a new journal. It definitely keeps me honest and on track. I got a little...

I wanted to start a new journal for part two of this comp because I feel like I'm in a better place(mentally) than when the first part started so I wanted to start fresh.:) Monday Exercise: I am in the process of creating a new workout based on lagging bodyparts (which seems to be all of them...

I love sweet potatoes but am at a loss as to how to cook them. I've been trying to cook them in the microwave but I end up leaving them in there too long and they dry out. I love them with cinnamon. Any other cooking/serving suggestions?

Name: hikerchick aka Shelley Age: 33 Height: 5'5 3/4" Current Weight: 130lbs, approx. 18%bf Goals: add 5 pounds of muscle, lean up enough to see my abs, have an overall tight look Stats: neck: 12" chest: 33" upper arm: 11.75" waist: 29.5" hips: 38" thigh: 21.5" calf: 13.5" I am really excited...

Hi everyone!:wave: I have had a couple journals on here before but always end up quitting on them after a day or two and not doing well on my eating plan.:rolleyes: No more! I am looking forward to the support on here. I will try and attach some before pics. Sorry about my silly posing if I...

I am doing this journal to keep myself motivated and moving forward with keeping in the best possible shape I can be in. My goals right now are: to get my eating back to clean, healthy foods; to be in the best shape of my LIFE by the end of October. I had a baby last October so want to surpass...

I have been a lurker for a couple years and basically worship you guys! (okay, maybe I'm exaggerating a little but I have learned a lot, I'll just say that) I really need help right now. I have tried to keep a journal a couple times but just don't have the time to do that right now. I have a 5...

:wave: Hi! I have been lurking on here for quite some time and had a journal for awhile but didn't have a lot of time to post so dropped it. Anywhoo, I need some motivation and just reading all of your journals has been such a help to me, I'm ready to do my own again. I had a baby girl 3...

:wave: Hi! I have been reading all of y'all's journals for awhile now and have been inspired to start up my own. I had a couple at mm.com but never really followed through on them. No more of that! It's great how you are all so supportive of each other and i could really use some of that right...