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So here's what I'm looking at to get started back into lifting more regularly. I've been somewhat limited over the last 8 months with back pain that comes and goes...I'm now blaming a completely trashed mattress that I'm replacing this week. I've been to the doctor and everything looked ok on...

So here's what I'm looking at to get started back into lifting more regularly. I've been somewhat limited over the last 8 months with back pain that comes and goes...I'm now blaming a completely trashed mattress that I'm replacing this week. I've been to the doctor and everything looked ok on...

How late into adulthood are strength and size gains to be expected? My question comes from wondering about the longevity of weight training as a hobby if gains become very difficult into your middle years and later. I've trainined for about 10 yrs and am only 28 yrs old but am unsure about how...