• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Search results

  1. R

    another diet! opinions anyone? help!

    Hi guys - any comments on my diet would be appreciated. Im basically trying to bulk, estimated bmr ~2600 im 183cm 80kg ~20%bf? thanks Protein Carbs Fats Total Meal One - 5am 250g cottage cheese 30 10.3 6 215.2 40g rolled oats 4.3 24.7...
  2. R

    Lost 40kgs..Diet for the next 10

    Hi all Im 24 years old, 5'11 and 79kgs...previously 120kg..lost the weight over 9 months with low carb/ketosis diet now i want to cut down to 70kg, before regaining some quality mass.. Could someone plz have a look over my diet and critique it for me? I do 60 mins of cardio (x-trainer/walking)...
Back
Top