I paid for some 100% whey protein at GNC.. It recommends that I use 1-2 scoops with 4-8 ounces of water, milk, etc.. I have no measuring tools.. So, how much is 8 ounces?? Thanks!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.