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  1. txthor

    Supplement Timing - When to take???

    I've been looking through old posts and can't easily find an answer. I'm taking creatine and glutamine, when is the best time to take.... Before or after workout or both, and is there a time reference, within 30 min, etc.... and how about the rest of the day... Help? :confused:
  2. txthor

    Please critique Workout.

    OK, Just want some advice on my workout Baseline Stats: 6???2??? 200 lbs 14.2 % body fat (7 point caliper measurement) Workout Schedule: M-W-F Upper Body w/25 min of cardio T-Th Lower Body/Abs w/25 min of cardio Sat Cross Train (tennis, swim, etc???) Sun Rest This...
  3. txthor

    Glutamine

    Wanted to see if anyone has had any success with Glutamine or if it is a waste of money??
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