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:thumb: HI TO ALL GREAT FORUM WITH SOME GREAT FOLKS.ok eat big to get big im 6ft 2inch and weigh 15stone 11pounds skinny i no,can somebody post me a good mass building diet to follow has im a bit lost im eating chicken fish pasta jacket spuds oatmeal but how much?what do you guys eat to get big...

HI THERE DOES ANYBODY NO HOW MUCH PROTEIN IS IN 1 EGG WHITE AND DO ANY OF YOU MASS BUILDING GUYS TAKE THEM IF SO HOW I CANNOT SWOLLOW THEM DOWN ON THERE OWN HOW DO YOU TAKE YOURS?:hmmm:

HI GUYS IS DECCA ANY GOOD ON ITS OWN?also does it make you hold much water?what are the best makes has its the old yellow top thats going around our gym,but most of the guys say its shyt,also whats decca dick sorry never heard of it:confused:

Hi Ther Can You Take A Lookat My Diet And Tell Me Were It Needs To Be Changed? Meal 1 1 Big Bowl Of Porridge 5 Egg Whites Mixed Fruit Meal 2 Fish With Rice Or Pasta Meal 3 Has Above Meal 4 Muller Rice Fruit Meal5 What The Wifes Does For Tea Meal 6 Bowl Of Ceral Im Trying To Bulk Up Were Am I...

Hi Has Anybody Used Any Of The British Dragon Products?if So What And What Did You Think Of Them,also Can You Buy Them In The Uk?has There Are A Load Of Fake Gear Going Around At Our Gym,hope Somebody Can Help Please Thanks,and Tell Me What You Think Of Bd Has Im Thinking Of Useing Them

hi new to the forum so bare with me,can anybody tell why when ever i take any type of test i hold a load of water?and can you advise on a good course to start back on,i always seem to blow up and hold loads of water my face goes like the moon?any ideas please??????????????:hmmm:

hi to all on the forum im new here so bear with me ,had 5years out and need to catch up on the gym supplements gear etc ,so i hope this is the best forum and the people on here can give me some good advice thanks to all:spaz: