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  1. E

    I am new...need help

    First alittle about myself...i am 39yr old 6'1 205...about 3 months ago i decided i need to lose some weight and get in shape..i felt like i was 60!!! i weighed 235 and had a 46 in gut/waist.....i now have a 40in. waist and have lost about 30lbs. I Still have a ways to go before im happy. I...
  2. E

    Liquid Creatine

    Does anyone have an opinion on the Liquid Creatines? are they a waste of money? or do they work as well as powder?
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