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  1. J

    fat in my diet

    I started dieting and working out 3 weeks ago. I have always been very tall and thin (6'5") (145 lbs.) because of my really high metabolism. I started with 3% body fat. Last year I joined a gym in Seattle and began a workout program with the help of a personal trainer. I had to quit because it...
  2. J

    Is Protein Mix Necessary?

    When I was working out back home (Seattle), I was drinking 2 protein shakes for breakfast, eating a 1/2 pound of peanut butter for lunch and then cooking a big dinner. Now I live in Japan and the protein mix costs over $100 for 3kg! Is this stuff really worth it or can I just double my PB intake?
  3. J

    How much creatine?

    How much creatine should you take daily?
  4. J

    Hello! New guy

    Hi guys. This is my story. I've always been very tall (6'5") and thin. I began weight training at a fitness club in Seattle last year and I found that the trainers, equipment, supliments, and results were all very good. I gained 14 pounds after 2 weeks. I had to stop because I lost my job and...
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