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I have the basics covered...Protein, Creatine, Multi-Vitamin. With the goal being to gain lean muscle mass is there anything else I could add?(Supplement wise, obivously)

Basically here's the challenge: my knees are in rough shape, had surgery on the one, pressing movements are just killer such as squats and not so much but leg press. Recently I've been doing about 6 sets per leg of leg extensions (single legged) 12 reps holding at the peak at 15lbs (anything...

Today I pulled 310 lbs for 1 for deadlift :D, may not seem like much for you guys but it was pretty big for me. Up to that point the heaviest I've gone is 215 for 8. Im 18 years old in 1 week and currently weigh close to 140 lbs at 5'8.5". How do I stack up? Is this a good lift? For my...

What's a supplement to fight off colds, flus etc. Something that I can just buy without a perscription, which is incredibly strong, maybe even a mild steroid in it? or something? Thanks.

Ok no this is not for me lol, im male. Anyways I have a friend who's been using hydroxycut for about a week and today she was supposed to have her period(she's on the pill), didn't happen. She's fairly worried about it. Anyone know what's going on? She absolutely refuses to see the doctor...

Basically my gym has no squat rack which sucks so I load up a barbell swing it up and perform front squats. I've started fairly light 3 sets of 95 lbs for 8 reps , and figure I'll be doing 105 for 8 reps next leg day. I weigh approx. 135lbs at 5'8.5". Does this seem like im doing a decent...

Well I just bought some of this stuff. Any thoughts on it? Key Features: ??? Matrix4 Technology ??? Sugar Free formula ??? Ideal as pre-workout creatine ??? Promotes fat fuel usage during workout ??? Removes potential detrimental effects of carb intake on body fat composition and muscle...

I know that weight lifting decreases ur heart rate and helps your cardio vascular system also. Just wondering what everyones beats per minute are, also state how many times you workout a week, how long you've been working out, and if you do any cardio and how often. bpm- 47 4 days a week for...

Well the subject probably is a little lie for a lot of people out there, but I thought Id grab ur attention. Well anyways I've tried everything 12 sets for bis, 9 sets for bis, my old routine went something like : 4 sets seated alternating bicep curls, 4 sets preacher curls, 3 sets standing...

Say you're doing something like alternating dumbbell curls, or say u were to do a side lateral with a dumbbell in only one hand. Ur other arm feels kinda weird, like the circulation is cut off, and ur veins pop out like mad, even though it's the other arm that's doing the work and that one...

What's the difference between a chinup and a pullup? thanks.

Chest/Sholders/Tricep Flat Dumbbell Press - 4x8 Incline Dumbbell Press - 3x8 Decline Barbell Press - 3x8 Military Press - 3x8 Pulldowns - 3x10 Dips - 2xfailure Bicep/Legs/Abs Alternating Seated Curls - 4x8 EZ Bar Preacher Curls - 4x8 Standing Barbell Curls - 3x8 Squats - 3x8 Lunges -...

Well like the subject says bought some of Prolabs N-Large2. Basically I'd like to know how many servings of this I should take daily. Now I know this is hard advise to give without knowing my diet etc. Well basically my diet sucks, only 1 thing stays constant, 2 servings of outmeal for...

All my life my left sholder has been a slight problem, if I stretched it across my chest I'd hear a pop,pop,pop, but generally speaking this wasn't a problem. Now, after 4 months of serious weight training if I hold my arm straight out, and have my forearm point up, and rotate the arm back...

Ok my bicep routine just plain sucks. I train biceps with my back. Bicep Workout Portion: Seated Preacher Curls 4 sets Barbell Cable Curls 3 sets DB Hammer Curls 2 sets I've tryed switching around hammer curls with other dumbbell curling movements, just doesnt work for me. Can anyone...

My gym finally got an adjustable bench for flat/incline/decline. All we had before was a smith lol. I tried it out yesterday, so it would have been the first time I've ever tried incline or decline. Incline I expected. But decline, wow that's weird, gonna have to get used to that. Peace.

Was in my friends car racin down a main street, hit 120 in a 50. Cop was right behind us the whole time, didnt even see it. So we got pulled asks for the usual but asks me (the passenger) if I had any ID. I wasnt sure if I should lye or what but I handed him my licence. So he goes back to...

I always wanted to join a gym, just never had the motivation I guess. Then my friend joined a gym I guess he was there for about 5 months when he started asking me to go with him. So I did, we trained at least 5 days a week for about 1 month, then he started wanting to go less, but I still...

Day 1 - Chest/Sholder/Tricep Day2 - Bicep/Back/Traps Day3 - Legs/Abs Day4 - Rest Day 5 - Rest Should I change the rest days around in some way? Should my split be changed? Thanks.

Im thinking about buying 2 containers of this stuff. I've never tried any supplements etc before. Does anyone have anything good/bad to say about this stuff before I buy? thanks.