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    Member?

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    Diet Help

    Need help with diet. Some back ground. Former college football player. Currently 6'5", 295lbs., 38" waiste,18% bf. Was once down to 255lbs. 7% bf with the help of artifical help. When I look at the BMR on my caloric needs, I can not see how it will help me lose fat. Need good advice. Be kind I...
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