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Ok I'm starting a new journal it's probably about time anyways. I'm doing a body part split mon-shoulders tues-back weds-chest speacially upper chest Thurs-legs and arms Fri-off sat-repeat abs done every other day same with cardio. Weights 177 going for 180 then I'll cut to 175 or maybe 170...

Hey I'm not trying to sound like an expert or to rip of T-nation these are just some random thoughts. If you guys have some then please add them. 1. Good mornings if done right are high risk with a high benefit(be careful) 2.bouncing at the bottom of squats will fuck you back up i did this...

hey I've had a groin pull for 3-4 weeks and it wont go away it doesn't seem any better it may be worse. It isn't effecting my training and it doesn't give me huge discomfort. It only is aggravated when stretched. Any tips on how to help it heal. I've been doing light stretching and some light...

I dont agree with everything but i think he speaks the truth on almost everything tell me what u guys think and feel. Damn did he get hell by the dogmatic bodybuilders. http://anabolicminds.com/forum/exercise-science/30060-matts-15-rules-weight-training-i.html Matt's 15 Rules of...

OK i got this off T-nation scroll to 1 min and 50 secs into the video. I almost pissed myself then went into a corner in shame. http://www.youtube.com/watch?v=jcPpTNHSqfc

I was wondering if you guys could give me your opinions on pull throughs. Are they safe. Proper form and procedure. Im 17 and weigh 163 pounds 5'9. I question their safety beacuse my PE teacher came up to me while i was doing them and said they were dangorues beacuse of the amount of core...

Hey guys i just wanted to rant and hear some peoples ideas on leg training. Should you do it or not? I see these people all the time not working their lower body, going easy looking the same every, day every week,and every month. Just doing bench presses and barbell curls. What do you think of...

Damn is all i got to say. http://www.youtube.com/watch?v=zgqIeDdX9Y0&search=thug%20workout It gets better http://www.youtube.com/watch?v=UnJTtI0e3EE&search=thug%20workout Still not impressed? ok cool http://www.youtube.com/watch?v=h84m5BXCxKs&search=thug%20workout This brings up the question if...

Hey all i just wanted to post this up to try and rally some support to our cause. I've already emailed and signed up for it. Please do the same and spread the word. http://www.t-nation.com/readTopic.do;jsessionid=3726E5F37329941529E29373FA6C8883.hydra?id=666307 http://www.saveoursupplements.org/

Just wanted to hear your ideas and views on DOMS. Does it cause muscle growth, are they linked in some way? Maybe you think it means nothing please just be honest and back up what you say with some evidence(doesn't need to be scientific just give an explanation why.).

Hey all I've just gotten into body building seriously and decided to start a journal and save myself paper(I hate writing my shit down on paper but have till now). The plan of attack is to get to 145 and keep to 6-8% body fat then cut to maybe 4% then gain more lean muscle till i get to 160 then...

Hey guys I have been doing weightlifting seriously for about4 months and have done alot of reading and searching for knowledge and advice. I was wondering if you guys could look over my routine and give me some feedback. Note i used to go to failure but now i stop one rep short. Ever since...