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  1. G

    My current meal plan

    Alright guys i thought i would post my meal plan i really want to have my diet nailed so if there is anything i can change or add to improve it any input would be appreciated :thumb: 2 protein shakes pre and post workout only time i use protein shakes. Meal 1: Large bowl rolled oats with...
  2. G

    Vault

    Im currently supplementing with San Vault im just wondering if anyone else has used it and whats yours thoughts on it. Iam really very dissapointed with the product complete waste of money as far as im concerned and also all the gaurenteed result bullshit that come with it. Since iv also used...
  3. G

    Another new member

    This is my first post and I would like to say big hello to all fellow members. Im very happy to be part of the forum .:thumb:
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