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  1. Bronzeskin

    chest

    Yo i got this problem with my chest well when my nipples are hard or semi hard my chest looks good but when its not it doesn't look too good. Well how do i got them to kinda stay hard all the time like bodybuilders do?
  2. Bronzeskin

    swiss ball crunches and decline situps

    Are swiss ball crunches and decline situps good for adding size to the abdominal muscles?
  3. Bronzeskin

    slam strength

    Whats the best way to to train to pickup and slam people in wrestling?
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