Search results

I hope i'm not asking for much but... i was wondering if anyone can give me a good weight training routine. I'm fairly new to wieght training and desire to build muscle mass and lose some fat. I'm 6'5" and 320 pounds. I'm looking to take advantage of my size and accentuate it as much as...

i'm fairly new to the fitness gig, been training for about 9 months, more seriously in the past month. im 6'5" and about 320 pounds. my goal is to obviously gain muscle mass and shed the fat. i have read that i should consume 1-2 grams of protein per pound of weight to gain muscle...