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  1. R

    drinking protein

    Hi, One of my friend told me that drinking protein whenever you work or not, he said it's not worth it to drink it everyday. He told me that once protein is used to the body, you won't gain muscle and its going to be pointless to drink protein. He told me that he switches the types of protein...
  2. R

    Help on Diets.

    I eat a lots of food everyday but, still i don't think i gain weight. Friend around me says "wow you eat twice as much than me and you are still skinny". I eat alot and drink proteins when i work out. I think i need some help here.
  3. R

    Protein

    yo what up guys. I'm really into weight gaining and right now i'm like 5'9 and weighs 125lb. I drink this protein called "Myoplex Deluxe" and am i wondering that if i should change it to "Optimum 100% Whey Protein". I really want to gain weight at about 165 or so. So i would be helpful if you...
  4. R

    Just Joined

    yo what up, i just joined this forum today. I live in Hawaii and go school here. I really want to gain weight. im a noob;d peace.
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