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  1. K

    Where's the IRON MAN's HIT FAQ ??

    Everything have been moved, and i don't find it !!
  2. K

    GlutaPure

    hi, i bought "GlutaPure" (Ultimate nutrition) yesterday. They says to take one serving (5 pills - 5 gr of glutamine) 2-3 times a day. But the seller told me to take glutamine just after my workout (with water) or juice, then wait 20-30 mn before to take my protein shake. What do you think about...
  3. K

    hi guys

    hi everybody, i'm a 29 years old man from Paris, France. i'm training since 4 years know, at home with only dumbbells and barbells (and a bench of course...). i'm an active member of bodybuilding.com and someone sent me a link to this forum. I hope i'll find a lot of good tips and advices...
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