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  1. MikeyDiiorio

    Right, Time to get serious.

    When my next pay packet comes in I'm heading down to my local gym, and signing up; I've been reading alot around here, and looking at the members gallery, its exceptionally inspiring. So thank you guys & gals, LOADS. I have my mind set on atleast loosing a bit of weight (I'm not exceptionally...
  2. MikeyDiiorio

    Advice, Abs, Biceps

    Hey guys :thumb: Tis the newbie here; Now I've read your 3step program tips. I'm a bit relecutant on the once a week only, as I up till reading it used to do 9 sets of 10 on each arm, a night. (curling). Anyway, I am now doing 7 sets of 10 on each arm; and from now on will only be doing that...
  3. MikeyDiiorio

    Am I a pen? Am I a duck? Am I an egg?

    NO! I'm Mikey, Heylo people :thumb: I'm just a simple newbie to the muscle scene :lick: Gazhole told me about this place :) Hope to learn some stuff :hot:
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