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Diet: Meal 1: 30 gram whey protein shake with water, whole grain oatmeal (quaker oats) mixed with water and splenda. Meal 2: Turkey Breast with lettuce, tomato, low fat miracle whip or low fat mayo on whole wheat bread. Meal 3: Lean Chicken breast, 1 potatoe, or 1/2 cup brown rice, a veggie...

I'm 5'8 194lbs...after a long battle with depression i wanna get back to the real me...i sat for a whole yr doin nothin and gainin crap fat....i'm built thick but my fat lerks on my belly and some luv handles...want to get rid of both....thanks to a friend i just met(pumpitup4real) he help me...

I have so many questions its just sick...but i wanna start with this....i'm 32 yrs old....i'm 5'8 195lbs.....i've sat around for the last yr from depression and anxiety due to many deaths in my family...not workin and workin out i packed on almost 30 pds of fat ....my belly feels as tho its...