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  1. C

    A guy that works out where I do just won a show.

    I can't find any info on the show, it was this month in Madison Wisconsin, and His name is Chad Lacount. This guy is the real mccoy, he could go to the top.
  2. C

    How do I start a photo gallery?

    I would like to post some pics to see my progress over the next few months.
  3. C

    Captains Log.

    Capn's Log. May 7th 06 weight-263 Arms--17 1/4 TRI's Rope push downs- 3 warm up sets and a set of 8 reps @ 150 Close grip bench- set1--125, set2--125, set3--190, set4--210 Push downs- set1--150, set2--150, set3--185 Tri extentions- set1--30, set2 35, set3 40...
  4. C

    can putting your protein powder in a blender ruin it?

    I wouldn't see how it could but I was told today that it could, but I don't believe it.
  5. C

    I was told to start here.

    Hey everybody, I am 6'2 at 255 and 36 years old and I picked up my first weights about 2 1/2 years ago. I wasn't a jock by no means, I started smoking cigarettes when I was 16, and shortly there after started drinking and doing drugs. That behavior continued for about 16 years, Then my boy was...
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