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  1. S

    Help! I'm Shrinking!

    ...okay...I am 5'3...107 lbs...my trainer wants me at at least 115...the problem?...I am consuming 2285 calories/day and lost 2 pounds...my caloric intake is crazy high!...I was at 109 last week...my diet is awesome...protein intake on the high side...around 15% fat...good carbs...NO...
  2. S

    New Member Greeting

    hello all...I'm new to the boards. I'm a personal trainer from CT, married with a 3 year old son. I've been lifting for a while but have just recently become really interested in real "bodybuilding"...I would love some advice on bulking up/cutting that I could implement into my vegan...
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