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  1. JGE

    pre-workout meal

    whats the best time to eat this. i get to the gym and start my warm up at around 15.30....
  2. JGE

    Just devised my first proper diet plan

    I have been training on and off now for a few years. Like most people that dont read properly into the diet side of it, i thought drinking a few protein shakes would be sufficient. Obviously this is not the case. I have read a few of the posts on here and have come up with the following diet...
  3. JGE

    looking for videos of exercises

    Hi ive been training for a few months now, and have only recently started looking a little deeper into technique etc..... people have mentioned alot of exercises, that i have no clue about. are there any websites that have video clips of the different exercises? I dont want to start doing...
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