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  1. T

    The Treadmill Fitness Test

    I've been on an exercise program for the past two months and have been eating right for the past year. Anyways, my trainer had me take the Treadmill Fitness Test and I flunked horribly. However, I did not know that I would be that bad. For those who haven't taken the test, I was forced to walk...
  2. T

    New member

    Hey everyone, Simon, new member here, recent college graduate looking for some tips from the big boys. College was a pain, but I have been working out 4-5 times a week for the past month. Here's the profile: Height: 5'11" Weight: 170 Body Fat%: 16 Goals: Put on 5-10 pounds of muscle and...
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