I wanted to know if anyone can take a look at my workout and give me a suggestion rather its a good workout or bad. I am about 5'9 and 140lbs very lean. I have been working out for almost 2 years and gained about 30lbs.
My workout begins on Sundays
Sun-Chest, calfs
Mon-Back
tues-Legs(Quads)...
I wanted to know if anyone can take a look at my workout and give me a suggestion rather its a good workout or bad. I am about 5'9 and 140lbs very lean. I have been working out for almost 2 years and gained about 30lbs.
My workout begins on Sundays
Sun-Chest, calfs
Mon-Back
tues-Legs(Quads)...
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