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  1. M

    Please Critique

    So here's what i have planned... any help would be greatly appreciated because i have not gained any strength/weight in over a year... i stopped lifting for 6 months and now i am getting back into it. Thanks! All exercises will be using progressive overload with three sets. I will also do ab...
  2. M

    Knowledge of lifting butneed help

    So i am 6'0". I weight 150lbs. I have 4% body fat and it makes gaining muscle terribly hard. I know exactly what i want in a body and i am on my way but i have been platueaing (sp) for a while. For those of you who have seen "The amityville horror", i would like to achieve what Ryan Reynolds...
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