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  1. D

    workout program

    hello i am trying to follow Bob Parises Flawless work out. A few excersises Have me confussed.. What is an Extension??,,,, Lying french press?? leg press raise?? I am thinking that what he is saying as an extension is a leg extension?? But leg press raise i have no clue.. Thanks Lin
  2. D

    Gaining weight

    Hello I am 43, 5'8" 210. I have worked out off and on I seem to respond well to work outs. My question is. Is it normal to gain weight the first week u really start working out?>?? I did a solid week weights 3 times and 3 aerobics basically probably slow aerobics easy going more or less. I use...
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