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I've been on a 3 day split for awhile now: M - Chest, triceps, delts Th - Legs Sa - Back, biceps & forearms I usually manage to gets abs in there twice a week as well. Because of time (summer vacations, etc.) I've had to modify things a little and actually tried doing just triceps, biceps and...

I hate asking these types of questions, but I've never been on a formal "cut" before and need some help from the experts. I???ve been on a 5-month bulk and it went well ??? I gained 30 pounds, added about an inch and a half to arms & calves, two inches to quads & chest. All in all I???m pleased...

After seeing what the folks at this site can leg press (some, like Fade, into the thousands - very impressive!!) and comparing that to their squat limits, I have a couple of questions. First, I suppose it should be obvious to me, but is it always true that you can leg press more than you can...

Just wondering if any of you had ever heard of the WORLD INSTRUCTOR TRAINING SCHOOL (or W.I.T.S. for short) and how reputable it is. They offer courses all over the country using the Ace Personal Trainer manual, including a three-hour test for certification. What types of certifications or...

I've been using supersets on my arms, back and chest for about a month now and was wondering if doing this on every workout was detrimental or good. I've heard both ways and I'm looking for a real answer. I've been supersetting to bring out the vascularity, and if I shouldn't be doing so many...

I realize I haven't been on my bulk cycle for long (two months), but I have been working out solid for the last two years. I realized I've been doing some things wrong after reading the forums at this and other sites, so I've re-worked some things and I'm still refining my workouts until I get...

From everything I've seen at this forum, it looks like too much training equals less success. Any help/suggestions about my routine would be great. Am I doing too much? Not enough? Any areas I'm lacking? Mondays - Chest, Triceps, Shoulders. Chest routine 3x8 wide-grip bench supersetted with...

I'm completely new to this board, and completely new to steroids. So, I have questions and I'm looking for some informed answers that I know this forum can provide. I'm 35 and have been working out (off and on) most of my life. I've really gotten serious about it the last couple of years and I...