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  1. S

    One set per exercise

    Hi All, I am considering changing the routine by doing just one set per exercise after warm ups I.e. 1 set of incline press, 1 decline, 1 weighted dip, etc. reps will be in the 6-10 range. I am in a slight bulk now but I am thinking of using it in a cut phase as well. One reason for this is...
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