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different training routines
ive been lifting steadily for about 6 months, and the past month, ive hit a wall with my progress. this is the routine i have been using for the majority of my lifting "career". bench: 1x8 185lbs 1x5 195 lbs 1x10 135 lbs closegrip incline: 3 sets of 10/8/6 starting at 115 lbs and adding 10 lbs...