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  1. K

    Whats better

    I am looking on a webpage and it shows that a bumbbell fly and a dumbbell press do the same for you except that a dumbbell press also works your tricep some... My question is..... which one works better for getting a bigger leaner chest?
  2. K

    ectomorphic physic

    Hello. I am new to these forums but i like what i c and think that you guys know what you are all talking about so i have come here to ask some questions. I am currently 16 years of age. I am 5'8 or 5'9 and weigh a pathetic 120 pounds. Even though i am a VERY skinny guy i am quite lean and...
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