I'm a 20 yr old male who likes weight-lifting. I really like riding bicycle too for long times 30min - 2hrs. I'm reading that cardio hurts body building if done for a half-hour or more. As you know, your body looks at muscle as a liability because it consumes so many calories to maintain. When...
I'm a 20 yr old male who likes weight-lifting. I really like riding bicycle too for long times 30min - 2hrs. I'm reading that cardio hurts body building if done for a half-hour or more. As you know, your body looks at muscle as a liability because it consumes so many calories to maintain. When...
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