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  1. B

    Where do I find protein??

    So here's the deal. I'm 6'2, 192 pounds. Trying to get big, so everything that I've been hearing is - drink tons of water, eat a lot more food (foods that your body can use) and take in atleast 150+ grms of protein a day. I've probably been getting about 170-180 by drinking 2 20g shakes a day...
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