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I've bent my barbell and am trying to find a good strong and stiff powerbar that will fit standard metal plates NOT the OLY 2"ers...any reccomendations? Thinking somewhere in the 200$U.S. range.

I am wondering if JUST military press as part of a 3x/wk full body w/o is enuff to hit the side delts sufficiently so that they are proportionate to the front head?I've been doing a few sets of upright rows to hit the side delts after military press but am wondering if this might be wasting time...

ONE LIFT AT A TIME? Need some expert opinions about this.I've been reading some of Waterbury's ideas and techniques especially his thoughts on "high Frequency" training.This led me to wonder if it would work to say do bench press one morning (just a couple sets- as if you are going to be doing...

Still fine tuning my 3x/wk full body workout (and the help I've received on this forum has been invaluable,THANKS!!!). Now I'm wondering how best to structure the order of the exersizes I've settled on for the most effective workout possible.So far I've been keeping it at two sets of 10-12 per...

Still fine tuning a full body compound lift work out, and am wondering if rear delt rows(barbell) is overkill or just un-nessessary if I'm doing heavy barbell rows and deads?Looking for the fewest but most productive exersizes possible to be most efficient and am starting to think the rear delt...

Hello again, I'm still obsessively "tweaking" what's basically a 3X/wk fullbody H.I.T. routine and would like to get get some opinions on leaving out flat bench in favor of just incline. Anyone done this for an extended period of time? If so did it result in a more balanced chest? I'm mostly...

I've recently returned to lifting after a two year lay-off , and would like some critiques of this all barbell routine I've devised to use as a 3x a week full body W.O. I'm 39 so I tried to shy away from overtraining more so than when I was younger- and for now I'm kinda stuck lifting at home...