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  1. T

    HIT Traing Rules

    I've been doing HIT for 3 years now and got some pretty good numbers for my reps: Flat Hammer Bench - Almost 5 plates per side Nautilus Dips - 5 and 1/2 Plates per side Leg Press - 15 plates per side Pull downs - 290 pounds etc. Now this is natural and I know its not amazing poundages, but...
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