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Before I start I have to apologise for the length of time I've failed to participate in this great forum. I'm 41 yrs old presently weigh about 9st 10lbs- 10st (on a good day), I'm only 5ft 4 ins, so I'm extremely short, so you could say my body shape is tha of a boxers, which I'm happy with...

I've been hearing a lot about people using the aforementioned kettlebells and was wondering a) How effective are they ? and b) what type of excerises would you use ?

I just recently purchased these impliments of torture and I''m trying to get used to using them properly. The instructions say I should try and keep my hands behind my calves and bring my head up to my knees, however I can only keep my hands at the front of my knees but I can get myself up to...

As a man of 37yrs on this planets I've noticed that during my rest period (3 weeks in every 12) my appetite reduces greatly when I dont train, even though I allow myself a the good evils, chocolate, alcohol, fast foods but I find myself disunterested. I'm very short 5ft 4ins and weigh 147 lbs...

Unfortuantley I rotated my shoulder out of my socket last year resulting in me injuring my 4 rotator cuffs and being out of training from 8 weeks. I've had a slight weakness since (not surprisingly) however was making great in roads, benching 40 kilo dumbells (as I'm only 144lbs). However I...

I train 5 days per week, until 2 months ago I was running 5-8 miles per day as well as doing weights. I'm not looking to put on mass as I'm only 5ft 3 and weigh between 142-147 pounds (depending on cardio) but I'd like to bring out what I've got. What do you guys suggest ?

Just joined tonight and looking forward to hearing from others about diverse training techniques