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  1. D

    Diet for the Highly active

    I see a lot of diets here for the bodybuilder, but how do a lot of you diet that are extremely active? I train martial arts 6 sessions a week for 1.5hours each, and lift 4 (one of Built's routines.) There's NO WAY I could do a low carb diet. So, anyone in the similar situation, how did you...
  2. D

    Need help setting up diet triathlon/lifting

    Long time lurker, first time poster, so thanks for the help in advance. Here's my situation: I'm 5'7" 160lbs @ about 8% bodyfat. I've been cutting since the New year, lost about 17lbs. I've been lifting for several years, and have a good grip on nutrition when it comes to the basics of...
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