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  1. J

    smith machine bench press...

    Looking for opinions (negative) on using the smith machine for flat and incline benching. I exclusively use the smith for a couple of reasons. (BTW, I use the smith that angles forward allowing me to bring the bar down to my lower chest and press up and slightly forward.) 1) I don't trust...
  2. J

    The Beast?

    I posted this on the Supplements pages...as it is a duel question message: I've been searching the web for user experience with "The Beast" UltraLab. I'm really not looking to get much bigger, just stronger! I found some online for $31.95. Is it worth it??? Also, I love to bench (incline and...
  3. J

    The Beast?

    I've been searching the web for user experience with "The Beast" UltraLab. I'm really not looking to get much bigger, just stronger! I found some online for $31.95. Is it worth it??? Also, I love to bench (incline and flat). Problem is, my front delts are over powering my pecs. Any...
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