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Hi, Is this a good workout for beginners? http://www.t-nation.com/portal_includes/articles/2004/284big2.html Thanks :confused:

Maybe you got my first post about how i hurt my elbow playing the Nintendo wii. I was told i might have tennis elbow and just to rest it. Here i am 10days later and its still the same if not worse. Should i just wait or is it time to consult a doc? Thanks.

Hey everyone. OK i think by now everyone is starting to get a little annoyed with me for this i am very sorry. I am a new comber and almost total beginner to the world of body building. 19years old, male, 6ft2 and 165lbs. I have been reading Cowpimp's split routine and have come up with this...

OK so i have been trying to not exactly body build but just stay fit on and off for around a year now.:) BUT that is now about to change! Starting from June I have 4months free and this is where i start. So i have from now till then to come up with a killer programe. :lifter: At the moment i...

OK i just recently got a nintendo wii while playing you need to wave your arms around. after i stopped playing my elbow was hurting but not the actual elbow but the muscle part on the other side. This was yesterday and now today i was working out started with some press-ups followed by curls no...

Hi, Does ''no pain no gain'' mean that if the next day my arms, legs, chest etc.. is not hurting that i did not do a good workout or i didn't do enough? thanks.

Hi, I am not currently taking any supplements. I am thinking of buying sum creatine but now I'm thinking what about whey? If I'm totally new to this what should i take first? and how much? :hmmm: Thanks!

Hi, I have never used Creatine before and am thinking about using it. I have just recently begun weight training. I am 19years old 6ft2 and weigh 160lb. As you can see i don't weigh that much... Now here is my problem i don't know if i should do the 6 day ''load'' of 20grams a day or just...

Hi, Has anyone tried or use the plank? Its meant to build abs. The actual exercise is 1. Lie face down on resting on the forearms, palms flat on the floor. 2. Push off the floor, raising up onto toes and resting on the elbows. 3. Keep your back flat, in a straight line from head to heels...

Hi, I am trying to build my biceps + pecs and am really confused on what to use... for my pecs i am focusing on normal press ups and diamond press ups. But for the arms i'm not to sure what to use... a curl bar? or barbell? or dumbbells? Can someone help me please. Thanks.

Hi, I have been reading this forum and it is a great place! I am a bit limited to what i have also being a student in full time education:nerd: i don't have much time for the gym.... At home i have a set of dumbbell's. I know its not a lot but hey its a start :daydream: I just need some...

Hi, Im not sure if i can post this here if not then i am sorry :hmmm: Neways i am 6ft2 and trying to do the splits. i weigh around 160pounds. I am using a versaflex (http://www.amazon.com/Versaflex-Stretching-Century-Sporting-Goods/dp/B0000C5GCV) to try to maximise my stretching at the...

Hi, I'm 6ft 2 and my weight is 11stones I'm from the UK and not to sure what scale everyone is using so i'm sorry if stones is wrong. 1 stone = 6.35 kilograms so I'm about 70KG. Oh and I'm 19years young :loser: yes i know not a good start. I also do tae-kwon-dow. Here's my problems i...

Hey everyone. I need major help with training and weight/muscle gaining so i have joined this forum. So im just here saying hi for the moment. :)