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when i do bar or bell work outs for hypertrophy or strength gain i tend to get alot of cramping in my hands. Is it because i am maybe holding my weights in a wrong fashion or something? does anyone know what i can do to stop these cramps?

i know i should do about 16 times of whatever exercise you are trying to do if you want to cut in one interval but about how many times should you do it? and what is the rest period for a cutting oriented workout? i think i read it was 30 seconds somewhere

ive always heard this rumor before that if you have too much sex or masterbathe alot that it effects your male hormones which makes you gain less muscle. is this true?

ive been reading up and found out recently that compound workouts are best for bodybuilding. Which is kinda sucky because i have been doing nothing but isolation work outs forever now. I do not really know much about compound movements. Ive only used probably one compound workout which was...

three simple questions that i need answering First how long should i wait between sets? i ve been resting 60 secs for 80% 8 reps and 70 secs for 60% 16 reps. Second, is it really true that you should never weight train a sore muscle? Lastly, what should i to cut my pectoral area. Just 60%...

do you feel sore 2 or 3 days after your work out? just thought it was a bit odd that everybody else i know feels sore the day after but i take a while before i feel anything

i just began bodybuilding recently and i have couple of general questions. First i have noticed that when i am doing 80% of my max sets [ in reps of 8-10] I usually dont feel much pain. I just feel numb and stiff. Where as when i do lower percentile sets like 60-50% of my max [in reps of 18-20]...