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Speed reps article for discussion
TESTOSTERONE NATION - The Secret to Motor Unit Recruitment Thought I would post this and get some opinions or a discussion going on this. Chad Waterbury is among the elite trainers and has some pretty cutting edge stuff. I know speed reps isn't exactly breaking news. What are your thoughts and... -
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Thoughts on a Nautilus Power Cage?
Well my wife and I have decided to quit dumping our money into the gym and actually build our own in the basement since we have plenty of room. I don't deadlift or squat 1000lbs, so commercial equipment like elitefts and samson really would be overkill and not exactly in our price range. I have... -
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Need some opinions
Hey all! Been on the routine below for about 12 weeks. My main goal is to gain mass, but strength gains that come with it is always good :D I'm 24yrs, 5'8" , 172lb and approximately 18%BF (mainly love handles from beer at college). Looking for some suggestions on if i should change the routine...