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  1. T

    Back in Town

    Hello bros, hi gopro, I´m back! How are you? I hope to be more often here than in the past. I´m totally motivated for 2003..............and I wish you all the best ! @ gopro, I believe in you.... Greets, Thorus
  2. T

    ketogenic diet

    Hi , I´m looking for athletes who tried the ketogenic diet !! my questions: 1. is it possible to keep good form year round without muscleloss ? 2. did anybody gained muscles during this diet? Tell me your experience and your opinions, please! Greets, Thorus
  3. T

    @ gopro and other naturals:Contest prep

    Hi @ All, sorry that I was not here for a long time !!! I have a question! My first contest is at Nov, 3th .....my second contest is at Nov, 9th.......and if I´m good enough(I hope so) I start at the Nationals at Nov, 16th!! My diet is ketogenic.....and Im 100% natural The last weekend I...
  4. T

    Contest Prep

    Hi, now I´m preparing for some contests in november. I´m natural....train HIT-style and follow a ketogenic diet with a lot of protein !!! It works very well!!! My first contest is in 4 weeks and I have to lose about 6 pounds!! I hope this will be done within 3 weeks. The last week I have to...
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