• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Search results

  1. T

    The difference between mass/strength/muslce growth

    I have always thought that there is a direct correlation between muscle growth (mass) and strength. If I wanted my muscles to grow, to gain mass, I had to get stronger. So why then is there two different workouts for strength and muscle growth? The rep range for strength is 4-6, and for...
  2. T

    partial reps

    I'm sort of stuck in the middle as what to do. Which will give me more mass - doing partial reps with heavy weights, or doing a full rep with lighter weight? I'm just worried that by doing the partial reps, I am not hitting muscle spots that i would hit if I do a full rep. Thoughts, anyone...
Back
Top