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When I begun cutting at 265lbs, I had about 31 inch quads, and 18 inch calves at 23% bodyfat, now when I got to about 255 lbs and at around 18% bodyfat, my calves felld own to about 17 inches, I was loosing maassive size because of cardio...Then I started doing this routine for fat loss at the...

2 months cutting, taking Thermorexin, 11 calories per LBM, and cardio every other day for 40 mins upon rising with 46G of whey 30 mins prior to cardio, and liftin' on the days I don't do cardio...from 265lbs at 23% bodyfat, to 247lbs 14% bodyfat, with no mass lost, and strenght kept. I give...

I was at GNC and saw they had this liquid multi colodial mineral formula with like all the minerals, would this be benefical to throw into my protein shake for post workout?

I got an idea from reading str8flexeds article on bb.com regarding the ALA project and then someone at elite forums posted about how measuring your blood glucose levels, ok so now...what if i was to buy something like this http://www.lifescan.com/products/meters/ultra/ and monitor my blood...

Get some good protein, whichever suits your needs or budget, get a cup of oatmeal, grind it up in a cofee grinder into a fine white powder and combine the two, add water or milk, you get 300 calories from oatmeal, and whatever protein, also you can take some flax seeds and grind them up and put...