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  1. A

    Getting ready to drop the bomb...

    I'm 17, 18 in 9 days (Feb. 11th!) and I've been lifting for almost 2 years. The last 4-5 monthes I've been off with nutrition and had a fatty bulk but broke some insane strength barriers I've had for almost all the time I've been lifting. Now that I'm back in the game, most of my strength is...
  2. A

    Clean Bulk Diet

    My friend (J1M, i think hes registered here too?) and I will be using this diet on our clean bulk. I'm 19 years old about 5'9" 155bs 13% bf, and my friend is 16 (turning 17) about 5'8"-5'9" 150 @ 10% bf. We will both be following the MAX-OT trainning from http://www.ast-ss.com Meal 1 6:00am...
  3. A

    Optimum Glycoload?

    I was thinking of buying this for next monthes supp. stash, anyone opinions on it? I had feeling like a made scientist mixing my maltodex and dextrose and al my other goodies together, even though this supp is basically just malto dex. Info on it from optimumnutrition.com...
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