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  1. J

    Hybrid routine by Newbie needs critique!

    I am 5'11" and currently 240# (down from 300# at Christmas '06). I have a medium to medium heavy bone structure. Have always had thick/strong legs without trying but i have an ACL recon on my left knee and my left leg around the knee is weaker and skinnier as a result. Goals: 1) Lose body fat...
  2. J

    Newbie here!

    Hello all, I am just getting serious about body development after about 16 years of non-activity and about a year of on and off again casual working out. My goal is not competitions or awards...just to look and feel good. I want mass, but not crazy mass. Going for more of the "300" movie...
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