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i started the gym in march at 238 , 5 days a week , running , and workouts, eating right , and added Syntha-6 and Muscle Milk to my regimen....i am now down to 186 @ 6"2' and feel this is good enough for me , i can stay at this weight , plenty of energy....starting to cut too , .....My question...

i'm 38 and 230 , at 6'2", need to lose 20 easy. started 3 weeks ago , hour cardio , hour workout 5 days a week in the mornings . grabbed a bucket of whey for protein but my diet probably needs work , first thing light low fat yogurt, 1/2 aspirin, 20 ounce water after workout whey shake with...