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hey ppl i thought i would post my diet for the last few weeks to get some feedback and advice...from you diet pro's 9.00 am to 1100 gym (drink 1.5 ltr water) 11am post work out meal 2 pieces of hwlga's wholemeal grain bread (pro 8.3 fat 2.2 carbs 34) 3 slices of turkey breat (thin...

hey guys, Just wondering if any of you guys have had a quarterzone shot and your experiences with it good/bad? Well im thinking of getting 2 shots in both my wrists as i injured them once (strained) and now they are saw again and its frustrating as its not helping my training! Do you think a...

Hey Guys, I am currently taking 2 optimum nutrition shakes per day, and was looking for an alternative Protein shake to make it 3 a day. Currently the third shake is that MAX WPI but i was considering getting a cheaper one, No thrills just good protein! Suggestions wanted! Please cheers guys!

hey ppl, I am finding that b/t meals i become very peckish and i find myself eating those rice cracker things, they dont seem that bad nutrition wise, but they arent really helping in any way! So i was thinking of trying the following - baby food yogurt but have no idea what to look out for...

hey guys, just wondering how my diet sounds and wanted to know what i need to increase or decrease...? morning 1 X optimum nutrition shake W/ 450 grams of reduced fat milk post work out 300-350 grams grilled chicked 2 tsp reduced cream cheese lettuse slice cheese all in a pita bread or a...

hey people, Im new to these forums and hope you guys can give me some advice! I just purchased a whey protein... I choose optimum since must of you guys spoke so highly of it! Now my question was i have a pre-work out shake and another before i go to bed. When i make the shake i have both with...