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  1. striker

    x-reps drop sets, super sets for added muscle

    hi. . .has anyone tried this for a 2-3month cycle and improved the part of your body where you have applied those? any suggestion and comments about X REPS , DROP sets. . thanks
  2. striker

    weak biceps growth

    hi. .. i need help from you guys. . .i really have weak biceps growth.. tried pullups.. curls.(db and bb) but still it does not grow as im expecting it. though i am familiar of genetic build up.. all i want for my bis is to have a good peak. . . any suggestions? i am doing pullups and...
  3. striker

    continuation of my training. . .

    my previous journal : dAiLy dose: texas progression - - Nutricraze :: Health Forum DAY 3 week 26 Squat - 10x10 @ 165lbs - 10 6-4 6-4 6-4 6-4 6-4 6-4 6-4 6-4 6-4
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