hi. . .has anyone tried this for a 2-3month cycle and improved the part of your body where you have applied those?
any suggestion and comments about X REPS , DROP sets. .
thanks
hi. .. i need help from you guys. . .i really have weak biceps growth..
tried pullups.. curls.(db and bb) but still it does not grow as im expecting it.
though i am familiar of genetic build up.. all i want for my bis is to have a good peak. . .
any suggestions?
i am doing pullups and...
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