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  1. R

    Need some help

    I have been going to the gym and working out with mass building workouts. I work for a oilfield company so eating clean is hard but i do eat three to four times a day. I work out four days a week and the change is not what i expect. I did grow a bit and lossed body fat but other guys at the gym...
  2. R

    Is expired protien still good?

    i had some expired protein laying around the house (u know from when u get tired of the taste) and was wondering if it's still any good.
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