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  1. Z

    new member going on cut

    does anyone have an example of what my diet should look like? Im 5'10" 190 with 20% bf ive lost about 30lbs over the last 3 years but still have bf in lower abdomin want to get 6 pk
  2. Z

    New member: what sups should i be taking when i cut?

    whats up fellas? Im 5'10" 190 bout 20% fat ive never really gotten into sups other than protein and creatine. so what should i be taking if i want to cut my body fat?
  3. Z

    Cutting/Bulking diets???

    Hey guys, i used to know where to look but have forgotten. Do you know where i can find some good diet plans for cutting and bulking for say 6 weeks at a time?:thinking:
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