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    Newbie needs nutrition review

    First of all, glad to be a part of the group!...Wondering If I could get some feedback on my nurition intake. Sex:Male Age:26 Height:5'10" Weight:171 lbs. BFP: 18% Est. Weight Training Frequency:4-5 Days a week, Currently No Cardio LongTerm Goal: 200 lbs. 10% BFP Wake Up-8:00 a.m. Meal...
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